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Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W Li

• Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
• William W Li
• Page: 496
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781538714621
• Publisher: Grand Central Publishing

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Free kindle textbook downloads Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W Li English version 9781538714621

Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. EAT TO BEAT DISEASE isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions. Both informative and practical, EAT TO BEAT DISEASE explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction.

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I recommend that every health seeker read this new classic, and tell their tells us the truth about what we can eat to be healthy, based on real science, from a true expert. EAT BEAT DISEASE will completely change the way you think about your our own health destiny by making decisions that help the body heal itself. Eat to Beat Disease: The New Science of How Your Body Can Heal
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